What the Experts Say
According to the CDC, ” Physical activity is one of the most important things Americans can do to improve their health.” For many people, a gym membership is just to expensive or they think they don’t have time to exercise. That’s where walking comes into play.
The best part ~ It’s FREE!
And it’s such an important option that in 2015 the U.S. Surgeon general created a call to action called Step It Up! as a way to promote walking and encourage communities to create places and pathways to walk. The Surgeon General said that:
“Carving out just 22 minutes a day on average or 2 ½ hours a week for physical activity, like
brisk walking, can do wonders for your overall health.”
Just 22 minutes a day and you are gaining huge benefits, not just your physical health, but your mental health too. So what are you waiting for? Grab those tennis shoes, your sunglasses and hat and head outdoors to gain these top 12 benefits from walking! You got this!
Top 12 Benefits of Walking
- It reduces stress and anxiety
- Helps you to lose weight
- Tones your legs,quads, hips, hamstrings and butt!
- Increases your energy
- Lowers your blood sugar & blood pressure levels
- Increases your ability to think creatively
- Improves your lung capacity
- You will sleep better
- Strengthens your bones
- Reduces arthritis pain
- Can add to your life expectancy
- Reduces your risk for:
- Colon Cancer
- Alzheimer’s Disease
- Glaucoma
- Cardiovascular Disease
- Diabetes
- Osteoporosis
Wow! And research says that you will burn about 100 calories for every mile you walk. And the more you weigh the more calories you will burn. Finally a benefit of being overweight! So not only will you lose weight if you make walking a daily occurrence, but you will improve your mental and physical health. I’ll take it! Whose with me?
This is a 5 part series leading up to our July Walk with Me Challenge. Check out our post on How to Make Walking a Habit.
Walking in Grace with You,
~ Lori
All great reasons. Ncely written.