Prayer is a powerful tool that has the ability to transform our lives, give us comfort, and connect us to God. It is what draws us closer in our relationship with Jesus. Prayer is our direct line to God. How cool is that?
In the Bible, prayer is mentioned countless times as THE way to connect ...
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Prayer is a Powerful Tool that can make a Difference in Your Life!
Pre-Op VSG Appointment
You did it! You made it through your 6 months of nutrition appointments. You lost the required amount of weight and you've consistently used the sleep apnea machine for 30 days. The initial consult with your surgeon is done and voila it's time to schedule your surgery, start the two-week liquid ...
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Top 10 Ways to Keep You Motivated to Walk
Sometimes walking can get boring. We see the same thing over and over again. Or we are walking the same route and it's redundant. Our motivation starts to wane and we wonder why are we doing this? So when your motivation slumps, here are ten ideas to get you up and moving that amazing body of ...
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12 Reasons to Start Walking
What the Experts Say
According to the CDC, " Physical activity is one of the most important things Americans can do to improve their health." For many people, a gym membership is just to expensive or they think they don't have time to exercise. That's where walking comes into play.
The ...
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How to Make Walking a Habit
What We Know versus What We Do
Let's face it, we all want to exercise and get healthy. We know it's important for our mental and physical health. We want to go to the gym or hop on that dusty treadmill that's still sitting there in the corner. But we don't! We ignore it and think we'll ...
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It’s Never to Late to Follow Your Dreams
This spot is where we are going to talk about the importance of not giving up on your dreams.
Photo by Georgia de Lotz on Unsplash ...
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